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Health and Fitness

Resources and Collection 

for Referees and Umpires

7 Trends FitnessIn modern day sports the Health and Fitness levels are phenomenal and it is crucial that the referees and umpires can keep up with the pace set by the players. Elite level soccer referees can run up to 12 miles in a 90 minute World Cup match, while a varsity field hockey umpire will run about 3 miles or 5 kilometers. Fatigue is known to have a negative effect on decision making under pressure so you can see why it is important to be in the best condition possible.

While you scroll through the Health and Fitness for Referees and Umpires Collection below, please enjoy listening to these Mental Health and Sports Officials Podcasts presented by Umpire Referee. This is a very important topic that most of us would probably prefer to avoid. You can find out here why we should not avoid talking about mental health issues.


Ross Hanbury Website Strength and Conditioning Consultant

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Officials101 A – Z List of Sports Rules
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Athletics image 3This collection is filled with links with diet and exercise tips to help you get into even better shape than you are now. There are a number of health related posts that deal with sickness, injuries and charitable works. Find links to contacts, health news and organizations to help referees and umpires rise to the challenge and pass all of the physical tests required by their sport. Whether you are calling the shots in the local little leagues or you have ambitions to advance to the next level, this collection can help.

There are over 100 pages of referees and umpires across the website, highlighting dozens of sports. The site was created using over 10,000 Twitter posts and retweets. Plus, we added hundreds of links, videos and podcasts from around the world. Providing easy access to education, entertainment and important information to sports officials of all stripes. Thanks for visiting today. We hope to see you again! Have an excellent day!

If you like this page, you may also enjoy these Officials101 Collections:

Education 101 Collection  
Management 101 Collection
How To 101 Collection
Equipment 101 Collection 

Health and Fitness Collection by @Officials101T 

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